Embrace Your Journey to Wellbeing with a Portsmouth Personal Trainer
Welcome to Move with Grace, your go-to destination for Personal training and Pilates coaching in Portsmouth.
I'm Grace, the founder of Move with Grace, and I'm thrilled to introduce myself and become part of your well-being journey.
In this first blog post, I'll give you a glimpse into who I am, my core values and how my coaching style can help you achieve your health and fitness goals.
So, let's dive in!
Discovering Health, Connection, and Growth.
Move with Grace is founded on the three core values: Health, Connection, and Growth.
These values underpin my approach to Personal Training, Pilates coaching and life itself.
HEALTH encompasses not just physical fitness, but also mental and emotional well-being. I coach with an emphasis on all 3 for a well-rounded approach to health.
CONNECTION emphasises the importance of building a strong relationship with your body and fostering meaningful connections with those around you.
Connection is something that I strive to create from a place of authenticity and take great joy in investing in my clients in parallel with their investment in me.
GROWTH represents the continuous progress and self-improvement that we strive for in all aspects of life. As James Clear says (In Atomic Habits) 1% improvements daily can guide your life into a very different direction.
Unleashing the Joy of Movement.
As a lover of the sea and nature, I find great joy in exploring the outdoors and moving my body in various ways. I believe that movement is not just a means to an end but a source of immense pleasure in itself and the journey.
Our bodies are designed to move, and through Personal Training and Pilates, we can unlock the joy of movement while improving our physical fitness and overall well-being. I coach to encourage connection with our bodies so that we are open to experiencing all the feeling associated with movement and seeing what that can teach us.
Nailing the Basics: Safe Technique and Effective Movement.
Over my 8+ years in the fitness industry, I have developed a coaching style that prioritises mastering the fundamentals.
’You wouldn't build your house on unstable foundations’ This could not be more true for the body as well!
Building a solid foundation of safe technique is crucial for long-term success and injury prevention.
By focusing on proper form and alignment, we can optimise our movement patterns and make every exercise more effective. Whether you're a beginner or an experienced fitness enthusiast, I will guide you in nailing the basics to ensure you reach your goals safely and efficiently.
Enhancing Mobility and Building Strength for a Lifetime.
One of my primary goals as a Personal Trainer and Pilates coach is to help my clients develop a better relationship with their bodies.
By improving mobility (Pilates) and building strength (Weight Training), we can enjoy a lifetime of happiness and well-being.
My coaching approach is tailored to each individual's needs and goals, whether you're looking to gain muscle mass, improve your overall fitness, or simply enhance your quality of life. Together, we will embark on a journey of self-discovery and transformation.
Supporting Your Journey.
I've had the privilege of working with clients from diverse backgrounds and varying fitness levels. From beginners who want to learn the art of weightlifting to individuals seeking better health and fitness to enhance their lives, I've witnessed the incredible rewards that come from taking ownership of our own well-being.
I am here to support you every step of the way, providing personalised guidance, motivation, and expertise to help you achieve your goals.
What now?
My question for you:
Are you ready to prioritise your health, embrace the joy of movement and embark on a transformative journey from which you won’t look back.
Yes?
I invite you to join me at Move with Grace.
As a Portsmouth Personal Trainer and Pilates coach, I am committed to helping you achieve your goals, build a stronger connection with your body, and experience overall well-being.
There is no better time to take ownership of your Health & Happiness than now.
So, reach out and let me find the best way to help you achieve this.
