Pilates Classes

WHAT is Pilates?

Pilates is grounded in the 6 core principles of:

BREATH, CONCENTRATION, CONTROL, PRECISION, CENTRE & FLOW.

Pilates exercise are performed with an emphasis on BREATH to facilitate a deeper connection and awareness of the body; allowing for mindful movement.

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Pilates encourages CONCENTRATION on the CONTROL and PRECISION of exercises, ensuring safe and effective execution whilst engaging specific muscles.

Practicing Pilates actively helps to strengthen your CENTRE (core), reinforcing your ideal posture and reducing your risk of injury.

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Pilates is a FLOW of movement and breath. It is a dedicated practice that allows you space for yourself.

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Through incorporating functional movement patterns such as: Squatting, hinging, pushing, pulling and rotation, Pilates will enable you to perform daily tasks with increased ease and efficiency, whilst reducing your stress levels & strengthening your muscular control.

Class Schedule

  • MONDAY

    18.30 - 19.10 GMT

    Online Pilates Class

    40 mins to mobilise, strengthen, stabilise & stretch using a variety of Pilates inspired movements/exercises.
    The class will challenge your body’s strength and support your wellbeing.

    BOOK

  • MONDAY

    19.15 - 19.55 GMT

    Online Pilates Class

    40 mins to mobilise, strengthen, stabilise & stretch using a variety of Pilates inspired movements/exercises.
    The class will challenge your body’s strength and support your wellbeing.

    BOOK

  • PRIVATE Pilates

    1-2-1 Sessions

    Work with Grace to better understand how to maximise your sessions with personalised technique support and customised programming.

    ENQUIRE

WHY Pilates?

  • BUILD A STRONGER CORE
    Engage and target the core (abdominals and back) to strengthen and stabilise the centre of the body; reducing injury risk and supporting daily living.

  • STABILISE YOUR JOINTS
    Strengthen the muscles around the joints and mobilise the joints themselves.
    Work to create optimal alignment and reduce stress in the body through being mindful of posture.

  • IMPROVE MENTAL CLARITY AND
    CO-ORDINATION
    Strengthen your mind and body connection through working on improving your proprioception and control.

  • CONNECT WITH LIKEMINDED HUMANS
    Move with others to connect and make new friends. Enjoy classes that are welcoming, friendly and fun.

  • REDUCE YOUR STRESS AND PROMOTE MINDFULNESS
    Learn how to move your body with breath to give a greater sense of calm and mindfulness.
    Embrace being present in the moment with your mind and body, free from distraction.

  • IMPROVE AND OPTIMISE POSTURE
    Strengthen the muscles in your posterior chain to stand taller and reduce excess stress in your spine.