Personal Training
WHAT is Personal Training?
Personal training is a fully customised approach to health and fitness, designed specifically for you.
It is a collaborative journey where coach and client work together to achieve the desired level of well-being, strength, and overall fitness.
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With Personal Training, you'll receive a personalised program, dedicated support and guidance to keep you motivated and accountable as you progress through your fitness journey.
With the support that personal training provides it is the ideal solution for overcoming obstacles and gaining confidence in the gym.
Through personalised training, you'll gain invaluable knowledge on how to move your body safely and effectively, establishing a strong foundation of optimal technique.
WHAT might a session look like?
Typically Personal Training sessions will be a combination of the following components.
**Each programme is targeted to your needs, as such this structure will vary and be very much dependant on your individual requirements.
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MOBILITY / WARM UP
Often using Pilates exercises to activate the muscles and prepare the body for the session ahead.
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STRENGTH TRAINING
Lifting weights to build strength and muscle.
Working with compound lifts (Squat, Deadlifts etc) and accessories to create muscular strength, control & balance.
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CARDIO CONDITIONING
Working to improve the bodies general fitness and aerobic capacity. This may involve using equipment such as a rowing machine or Ski-erg.
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LONGEVITY Exercises
Pilates inspired exercises to improve the bodies Balance, Stability & Core ‘future proofing’ it by creating a strong foundation.
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FLEXIBILITY AND MOBILITY
Stretching to support recovery, reduce risk of injury and promote a good range of movement.
WHERE ?
Move with Grace operates from the private gym facility:
Renagades Gym, Portsmouth. PO3 5QT
A mobile personal training service is also available (within the portsmouth area) for clients who prefer to exercise from the comfort of their own home.
WHY Move with Grace ?
EMPATHY AND UNDERSTANDING
Experience training with a coach that has a humanistic approach and priortises care and curiosity to develop authentic connections.
Grace’s empathetic nature creates a supportive and nurturing environment where you feel heard and valued; providing the perfect space to help you reach your goals.
A SMILE
A simple yet powerful gesture, a warm smile has the ability to brighten your day and foster a positive, non-judgmental atmosphere.
Training can be a nerve-wracking prospect at times but this need not be the case!
Grace firmly believes in the transformative power of a smile and providing genuine encouragement and unwavering support throughout your journey.
KNOWLEDGE & CARE
Work with a coach who has a deep commitment to ongoing development to expand her knowledge and expertise.
This provides you with a service that represents the highest level of care and guidance, tailored specifically to meet your unique needs and goals.
Every’body’ is different and Move with Grace works to honour this with carefully thought through, bespoke, training plans.
Book a Consultation
Are you ready to CONNECT with your body to experience the joy of MOVEMENT & prioritise your HEALTH?
Reach out now.
Book your consultation and discover how Grace can help you with your journey.